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Why Do You Shake During a Tough Workout?


This article discusses common reasons a person might shake during a tough workout and includes comments and tips from ACSM Fellow Shawn Arent, Ph.D., CSCS*D, FISSN.

If you’ve ever experienced "barre shake" while plié-ing or trembled during a plank, you might have wondered what makes your muscles occasionally feel shaky when you’re working out. It’s actually pretty common to shake during a workout, and there are several reasons why it might happen. Fatigue is often one of them, but the more contributing factors there are, the stronger the quivering becomes. more

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