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How important is the 'after-burn' transition from exercise to rest?

from The Philadelphia Inquirer

The human body is a series of systems craving homeostasis, a term referring to a general sense of equilibrium, or baseline level of operating. In a resting state, the physiological energy demands are relatively low, as energy is required for only basic processes such as breathing, blood circulation, brain/neural function, cell growth, and temperature regulation. more

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