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In shape for shooting: How fit do you have to be?

from American Rifleman

According to Shooting Sports USA and other experts in the field, shooters who are involved in a regular physical fitness program may enjoy the following benefits: improved accuracy with superior control of a firearm; extended stamina and endurance for hunts and matches; increased ability to handle stress in competition or a panic situation. Here are some exercise and nutrition tips to help you become a better shooter, whether for recreation, self-defense or competition. more

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