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AHA news: Here's how middle-aged people -- especially women -- can avoid a heart attack

from American Heart Association via HealthDay

Physical fitness is good for the heart, brain and overall health. But a specific type called cardiorespiratory fitness may help predict the odds of having a heart attack, especially for women, new research shows. Higher cardiorespiratory fitness translated to lower heart attack risk, with women appearing to benefit the most. more

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