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Sleep deprivation ups mental health risk in college kids

from Medpage Today

College students who didn't get enough sleep had more depression, anxiety, and other mental health issues, a researcher reported at SLEEP 2019, the annual meeting of the Associated Professional Sleep Societies. In adjusted models, a dose-response relationship was seen between lack of sleep and all mental health variables examined in an analysis of data from the National College Health Assessment, according to Thea Ramsey, a research assistant at the UA Sleep & Health Research Program at the University of Arizona in Tucson. more


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