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Fight-or-flight: Dealing with body reactions in personal defense

from Shooting Illustrated

Any time that we are placed in fear of losing our lives or suffering serious injury, that computer that we call a brain kicks in and automatically performs certain physical functions. Some call it the fight-or-flight response, because our body makes itself ready for battle or run for it. We cannot completely stop our body from preparing for bad things, but we can recognize it and learn ways to minimize the effect or work around it. more

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