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10 ways to set healthy boundaries at work

from Forbes

Do you ever feel like your work schedule is unmanageable? Does your boss ask you to fly across the country on a moment’s notice? Do you say “yes” to every new project that comes along? If this sounds like you, you're probably feeling overwhelmed and out of control. Studies show that job stress is by far the major source of anxiety for American adults and that it has escalated progressively over the past few decades. A big reason for this is that technology allows us to lead 24/7 work lives with virtually no boundaries. more

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