From Name:
From Email:
To Name:
To Email:

Optional Message:


Simple tips to refresh, refocus your mind before returning to school

from By: Sheilamary Koch (commentary)

Whether summer break for you includes travel or just a change in routine, you can increase your enjoyment of it with these simple mindfulness practices. Beyond a multitude of health benefits associated with mindfulness, it is basically an attitudinal shift that promotes greater satisfaction with life. The objective of any mindfulness technique is to maintain a state of alert, focused relaxation by deliberately paying attention to thoughts and sensations without judgment. This allows the mind to refocus on the present moment. more


Powered by MultiBriefs
7701 Las Colinas Blvd., Ste. 800, Irving, TX 75063