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Simple tips to refresh, refocus your mind before returning to school

from By: Sheilamary Koch (commentary)

Whether summer break for you includes travel or just a change in routine, you can increase your enjoyment of it with these simple mindfulness practices. Beyond a multitude of health benefits associated with mindfulness, it is basically an attitudinal shift that promotes greater satisfaction with life. The objective of any mindfulness technique is to maintain a state of alert, focused relaxation by deliberately paying attention to thoughts and sensations without judgment. This allows the mind to refocus on the present moment. more

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