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Looking to Bust the Stress Cycle? Take a Vacation. Actually, Think Again.

from Steve Romano, PhD from LinkedIn

Most of us look forward to taking time off. A chance to get away from the daily grind and to re-charge the batteries. Time to spend with friends and family, seeing new places, or just taking it easy.

The American Psychological Association (APA) finds that after taking time off decreases overall stress and has positive effects on both well-being and job performance. But what is alarming is what is gained is quickly lost.

Surprising? Maybe not.

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