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Improve Your Life By Manipulating Your Sleep

from TED Talk

We spend 1/3rd of our life asleep, which suggests it is doing something very important. But, what is all of this for? And why does every animal species appear to need sleep? Based on the latest neuroscientific research Penny Lewis shows why sleep is thought to be critical for combining and restructuring memories, and thus to form the basis of creativity. Her research investigates the role of sleep in strengthening and altering memories and the ways people can use this to their advantage.

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