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It's never too late to reap health rewards of exercise, strength training

from Medical Xpress

As people age, physical activity still needs to be part of the game plan for living a healthy, happy life—and experts say it's never too late to get active and build strength. "We try to tell people the body can still adapt, and it can still improve," said Barbara Nicklas, a professor of gerontology and geriatric medicine at Wake Forest University School of Medicine. more

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