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Do plant-based diets deprive the brain of an essential nutrient?

from Medical News Today

A recent article suggests that the growing trend towards plant based diets may put our brain health at risk. This is because choline, which is an essential nutrient, is largely missing from meat free eating plans. An increasing number of studies are unraveling the benefits of plant based diets. Researchers are encouraging people to consume more and more fruits and vegetables, and more and more consumers are paying heed to this dietary advice. more


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