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Going gluten-free offers no gut benefits for healthy people, study suggests

from Nutra Ingredients

Healthy people who avoid gluten won't get any gut health benefit and may be on a 'sub-optimal' diet, according researchers who say that gluten is unjustifiably given the role of the bad guy in our diet. Published in Gastroenterology, ​the study found that participants who do not suffer from celiac disease or gluten sensitivity experience no abdominal pain, constipation, diarrhea or reflux because of gluten consumption. more


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