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15 easy tips for healthy holiday eating (without skipping dessert)

from CNET

Do you feel like you gain weight every holiday season? If so, you're not alone. Research shows that between mid-November and mid-January, adults tend to gain weight, even those who actively attempt to lose or maintain their weight. Many people develop an all-or-nothing mindset when the holiday season rolls around, telling themselves they'll just hop back on the healthy eating train when the New Year passes. more


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