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Energy-dense and healthy food choices for swimmers

from USA Swimming

There is a new understanding of the causes of what in the past we called the Female Athlete Triad; the longstanding thought was that disordered eating led to menstrual dysfunction which led to poor bone health. Research now shows that the underpinning of that syndrome is dietary energy intake…. or in other words, having enough energy (calories) to support growth and development and the added energy cost of exercise, including training and competition. more

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