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The importance of hip internal rotation

Hip joint internal rotation occurs when the femur rotates within the hip joint, toward the mid-line of the body. It also occurs in standing when the lower limb is fixed and the pelvis rotates. A "normal" value for hip internal rotation is 45 degrees, although few individuals...

source: By Heidi Dawson
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Staying toasty before a cold-weather race is essential, but you don't want to sacrifice your go-to running top a couple miles down the road once you warm up. Here are some cheap — and easy to acquire — ideas to help keep your shivering to a minimum before the...

source: Runner's World

Are the days of banal, solo treadmill runs a thing of the past? A new fitness fad is changing the way people run indoors at the gym. Treadmill running studios are cropping up across the country — including New York City, where the city’s first studio will open...

source: Competitor

Many runners in the New York City Marathon may be overlooking a simple way to improve their finishing time, according to a new study of marathon nutrition. The study finds that consuming the right number of sports gels at the right moments during the race could help average...

source: The New York Times

Everyone knows that exercise makes you feel more mentally alert at any age. But do you need to follow a specific training program to improve your cognitive function? Science has shown that the important thing is to just get moving. It's...

source: ScienceDaily

Hip joint internal rotation occurs when the femur rotates within the hip joint, toward the mid-line...

source: By Heidi Dawson

How often are you overcome with the desire to devour a chocolate bar or cheeseburger? Even the most nutrition-conscious people have to learn how to cope with cravings, sometimes for not-so-nutritious foods. You might think that a longing for these unhealthy treats results...

source: Life by DailyBurn via CNN Health


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