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Running gait analysis: Not just about the feet

When you hear the words "running gait analysis," what do you think of? Most people will envision running on a treadmill in a store while your foot motion is then observed. And the point of this? To make sure you have the correct running shoes, of course. Words like overpronation...

source: By Heidi Dawson
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Not long ago, Trevor Speed, 34, of Kelowna, British Columbia, was a busy professional and expectant father who never found time for exercise. Today, he has a demanding but time-efficient routine: Three times a week, he hops on his stationary bike or treadmill and powers...

source: USA Today

Improving cardiovascular fitness over time may prolong life, suggests a new study. Patients who started with low fitness levels but were able to improve to intermediate or high fitness levels reduced their risk of death during the study by roughly 40 percent, say the authors. Exercise...

source: Reuters

Unless actively involved in sports, many students entering high school drop their activity levels to a minimum, setting the stage for sedentary-related adult diseases. In a new pilot study, researchers set out to investigate what types of energy levels and mindsets tend...

source: Psych Central

Well-being is becoming nothing short of a global movement, as consumers seek to ensure healthy lives for as long as possible — particularly as average life-spans continue to rise. The Global Wellness Institute estimates that the worldwide wellness industry grew by...

source: Fox News

An athlete's value to a professional sports organization is primarily based on what he or she can contribute on the court or field. This is commonly perceived as a byproduct of the athlete's physicality. The National Football League's annual Scouting Combine is an excellent...

source: Forbes

When Chau Smith was younger, she didn't think much of running. "I thought it was the most boring sport," the 70 year old told NBC News. These days, Smith feels differently. The Kansas City resident recently ran seven marathons in...

source: NBC News


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