The world's leading soda makers — Coca-Cola, PepsiCo and the Dr Pepper Snapple Group — recently announced a drastic calorie cut in their drinks. But it seems that they are not the only ones bitten by the "go healthy" bug. In 2010, 16 major food and beverage...
For out-of-shape kids, inadequate physical activity — a leading risk factor for mortality across all ages, according to the World Health Organization — can have lasting ramifications for future health. All over the world, researchers are finding significant annual...
Running with a slight forward lean of the trunk results in less stress on the patellofemoral joint, and might therefore relieve knee pain, according to research published in the Journal of Orthopaedic & Sports Physical Therapy. Twenty-four runners with no history of knee...
You already know your chronological age, but do you know your fitness age? A new study of fitness and lifespan suggests that a person’s so-called fitness age — determined primarily by a measure of cardiovascular endurance — is a better predictor of longevity...
It may be green and leafy, but spinach is no nutritional wallflower. This noted muscle builder is a rich source of plant-based omega-3s and folate, which help reduce the risk of heart disease, stroke, and osteoporosis. Find out the other foods you should be eating daily.
The world's leading soda makers — Coca-Cola, PepsiCo and the Dr Pepper Snapple Group — recently...
Every top trainer, strength and conditioning coach, or elite athlete who has been in the game for a while knows the world's greatest stretch. It is so beloved because it targets every major muscle in the body — especially the ones we tend to overuse sitting at a...
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