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Is regular exercise the best treatment for ADHD?

As summer winds to a close, the long days of playing, running, swimming and biking cease and are replaced by hours of sitting at a desk, eyes ahead. For some children this is problematic, and attention deficit hyperactivity disorder is common among children of school age....

source: By Denise A. Valenti
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Say the words cross-training and most runners’ faces will instantly contort into an expression of disgust. When runners think of cross-training they think of injuries. In large part, the negative connotation comes from runners typically only turning to cross-training...

source: Competitor

If you could read the training logs of many top marathoners, you might be surprised by how hard they're training when many recreational runners have started tapering. It's not uncommon for elite marathoners' training to peak in terms of mileage and intensity just a couple...

source: Runner's World

In our culture, marathon runners and triathletes are often seen as the picture of perfect health and physical stamina. But before you add a marathon to your bucket list, it behooves you to know that pushing through pain to achieve feats of endurance can be risky, even for...

source: Fox News

If something good could come out of the Boston Marathon bombing, James Costello and Krista D'Agostino seem to have found it. Sixteen months after the attack killed three people and injured more than 260, including Costello, he married D'Agostino, the nurse who helped him...

source: ABC News

If you like to fuel during half marathons, consider using gels instead of on-course sport drinks, suggests a study recently published in the International Journal of Sports Medicine. The benefit of consuming carbohydrates during endurance events lasting more than an hour...

source: Runner's World

After five months, 17 states, and 3,200 miles, Anna Judd has finally stopped running. The California artist and activist finished a mighty journey — completing at least one marathon a day, from California to New York City, all in...

source: Yahoo News

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