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First healthier sodas, now healthier food

The world's leading soda makers — Coca-Cola, PepsiCo and the Dr Pepper Snapple Group — recently announced a drastic calorie cut in their drinks. But it seems that they are not the only ones bitten by the "go healthy" bug. In 2010, 16 major food and beverage...

source: By Archita Datta Majumdar
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For out-of-shape kids, inadequate physical activity — a leading risk factor for mortality across all ages, according to the World Health Organization — can have lasting ramifications for future health. All over the world, researchers are finding significant annual...

source: MSN

Running with a slight forward lean of the trunk results in less stress on the patellofemoral joint, and might therefore relieve knee pain, according to research published in the Journal of Orthopaedic & Sports Physical Therapy. Twenty-four runners with no history of knee...

source: Runner's World

You already know your chronological age, but do you know your fitness age? A new study of fitness and lifespan suggests that a person’s so-called fitness age — determined primarily by a measure of cardiovascular endurance — is a better predictor of longevity...

source: The New York Times

It may be green and leafy, but spinach is no nutritional wallflower. This noted muscle builder is a rich source of plant-based omega-3s and folate, which help reduce the risk of heart disease, stroke, and osteoporosis. Find out the other foods you should be eating daily.

source: The Huffington Post

The world's leading soda makers — Coca-Cola, PepsiCo and the Dr Pepper Snapple Group — recently...

source: By Archita Datta Majumdar

Every top trainer, strength and conditioning coach, or elite athlete who has been in the game for a while knows the world's greatest stretch. It is so beloved because it targets every major muscle in the body — especially the ones we tend to overuse sitting at a...

source: Q by Equinox via Yahoo Health

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