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Running gait analysis: Not just about the feet

When you hear the words "running gait analysis," what do you think of? Most people will envision running on a treadmill in a store while your foot motion is then observed. And the point of this? To make sure you have the correct running shoes, of course. Words like overpronation...

source: By Heidi Dawson
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Sports nutrition recommendations may undergo a significant shift after research from the University of Stirling has found individuals with more muscle mass do not need more protein after resistance exercise. Health and exercise...

source: University of Stirling via ScienceDaily

For endurance and adventure athletes, heat often feels like a universal nemesis. While strategically training in the heat can yield serious physiological benefits, it can also be very dangerous. When the mercury rises, your entire body is forced to work much harder than...

source: Outside Magazine

The Rio Olympics are done and gone, but the legacy of the XXXI Olympiad will live on forever by way of memorable highlights, record-setting performances and legendary athletes. Here are 10 of the best running moments from Rio de Janeiro that should never be forgotten.

source: Competitor

Is it possible that exercise could be almost too much of a good thing for our brains? A 2014 experiment with mice first raised that worrying idea, finding that the more the animals exercised, the worse their long-term memories became. Until that study, research generally...

source: The New York Times

Halfway through the Olympic track and field competition in Rio, the U.S. had already earned more medals in the distance events than in the entirety of the 2012 Games in London. At the finish line of the men’s marathon, where Galen...

source: Runner's World

As supplements are increasingly marketed directly to consumers through print, digital and television ads, it’s important to remember that – while classified differently than pharmaceutical drugs – these are not without risk. Many physicians are calling...

source: U.S. News & World Report

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