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Running gait analysis: Not just about the feet

When you hear the words "running gait analysis," what do you think of? Most people will envision running on a treadmill in a store while your foot motion is then observed. And the point of this? To make sure you have the correct running shoes, of course. Words like overpronation...

source: By Heidi Dawson
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With the new year comes renewed interest in creating new resolutions, from getting in shape to losing weight. A destination race can help you meet those health and fitness resolutions, and also be the centerpiece of a family vacation. What better way to stay on track with...

source: U.S. New & World Report

If you get injured, you must have been running too much, right? Recently, sports scientists have been rethinking this belief. In some cases, hard training may act as a “vaccine” against injuries by toughening up your body — so doing too little can be as...

source: Runner's World

Between the spiked eggnog, New Year’s Eve champagne, and the whiskey you self-medicated with during family gatherings, these last few months have likely been an assault on your liver. Which is why, on many New Year’s resolution lists, there's a “Stay sober...

source: Outside Magazine

While some take refuge in warmer locales, winter brings the brrr for most in North America, with snow and ice to boot. That can make it all the more appealing to exercise inside. But passing a whole season sweating under artificial lights is a dreary slog. And you needn't...

source: U.S. News & World Report via Yahoo News

Weekend warriors take heart. You may add almost as many years to your life span as those who work out all week long, new research suggests. "One or two sessions per week of moderate- or vigorous-intensity leisure time physical activity was sufficient to reduce death from...

source: HealthDay News via U.S. News& World Report

Just because it’s too cold for your normal three-mile outdoor run doesn’t mean the treadmill has to be a monotonous exercise in staring at a blank wall. Los Angeles-based trainers Jeanette Jenkins and Massy Arias offer the...

source: The Associated Press via The Denver Post

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