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The amazing health benefits of chocolate

Research has shown health benefits in the regular consumption of chocolate. However, it depends on the chocolate. The sugary, fat-imbibed cocoa confection most often consumed is far different than the cacao bean drink used for medicinal purposes in ancient cultures. But...

source: By Denise A. Valenti
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We all have our staple workouts. As creatures of habit, we rarely deviate from these staples &mdahs; and they seem to work well enough for everyone in the running world — so why do anything different? If it ain't broke, don't fix it, right?

source: Competitor

During his second year as a ranger at the Grand Canyon back in the late 1970s, Wayne Ranney got a call from another ranger stationed at Phantom Ranch — the lodge at the bottom of the canyon. "You won't believe this," he told Ranney, "there's a guy from New Zealand...

source: Competitor

Sometimes, it's what you do when you're not running that can give your training an edge. That's the case with cross-training. A weekly nonrunning workout gives your muscles and joints a break from pounding the pavement while producing specific benefits that carry over to...

source: Runner's World

A new total knee replacement that saves all of the ligaments can make a person's knee feel and move just like the original. During a traditional total knee replacement, the surgeon must remove the "island" of bone to which the anterior cruciate ligament and the posterior...

source: ScienceDaily

How we hold our arms affects how we run, but probably not in ways that most of us would expect, according to a new study of upper body biomechanics. The ideal arm swing may be the one that you're already using, the study concludes. Distance running is, of course, physiologically...

source: The New York Times

Research has shown health benefits in the regular consumption of chocolate. However, it depends on the...

source: By Denise A. Valenti

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