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Running gait analysis: Not just about the feet

When you hear the words "running gait analysis," what do you think of? Most people will envision running on a treadmill in a store while your foot motion is then observed. And the point of this? To make sure you have the correct running shoes, of course. Words like overpronation...

source: By Heidi Dawson
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Upending conventions about how best to strength train, a new study finds that people who lift relatively light weights can build just as much strength and muscle size as those who grunt through sessions using much heftier weights —...

source: The New York Times

First, you need to frame this the right way: You need to set a goal to run two marathons in one season, not to run one marathon and then another four weeks later. And no, these goals aren’t the same. When you aim to run two marathons within a short period of time,...

source: Runner's World

A new craze has hit the running world and, believe it or not, it doesn’t involve getting a race T-shirt, a finisher’s medal or even paying an entry fee. Yes, Pokemon Go might seem like the latest smartphone app game craze due to its 90s kid nostalgia of the...

source: Competitor

We often hear that certain foods or vitamins can lower inflammation in the body, but a new study suggests that there's a simple thing we can do to cut inflammation: Eat less. The study found that people who cut their daily intake of calories by 10 to 20 percent had reduced...

source: LiveScience

The Mediterranean diet has a lot going for it — and no small part is that you can eat plenty of fat while following it. The diet doesn’t restrict total fats, mainly because it is rich in plants and fish, which contain healthy fats that don’t tend to build...

source: TIME

We’ve all done hard workouts just to burn off that pizza, donut or lasagna we’ve eaten, but a viral post is urging people to stop using exercise as punishment and start using so-called "rational fitness." The idea of rational...

source: ABC News


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