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Deskercise: Should you be sculpting your guns in the office?

In the movie "Anchorman," a shirtless Ron Burgundy is trying to impress Veronica Corningstone with dumbbell reps in his office. "I don't know if you heard me counting, I did over a thousand," Burgundy boasts. This idea of "deskercise" is a trendy buzzword in recent news....

source: By Natalie Rodriguez
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Susan Lacke writes: Can kids run marathons? Should they? I have a friend who is currently training for a marathon with his daughter. For the last six months, they’ve had a shared routine: On Tuesday nights, they do track workouts. On Thursdays, they fartlek their...

source: Competitor

As the major marathon year draws to a close, the two-hour barrier remains on the far horizon. The world’s fastest long-distance runners failed to lower the world record in the in 2015 after logging some significant progress in three of the previous four years. A year...

source: The Wall Street Journal

Altitude training — it’s not just for elite athletes anymore. What with the rise of altitude chambers and hypoxic workout rooms in your local gym, oxygen-deprivation hypoxicator masks, and even hypoxic bed chambers, amateur athletes are now using these tools...

source: Outside Magazine

Many runners cringe at the thought of doing a treadmill workout alone. But group speed sessions on treadmills — led by experienced coaches in upscale studios — are quickly gaining followers across the country. The Mile High Run Club in New York City opened...

source: Competitior

The first question to ask while embarking on this ambitious endeavor was, what do we even mean by “influential?” After a lot of research, scrutiny and debate, here’s where we landed: Influence is the ability to set trends, inspire participation, and drive...

source: Runner's World

A yearlong federal investigation into the dietary supplement industry has resulted in a widespread crackdown on the sale of tainted or misleading products. The Justice Department said that it filed criminal and civil enforcement actions against 117 companies and individuals....

source: The New York Times


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