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Running gait analysis: Not just about the feet

When you hear the words "running gait analysis," what do you think of? Most people will envision running on a treadmill in a store while your foot motion is then observed. And the point of this? To make sure you have the correct running shoes, of course. Words like overpronation...

source: By Heidi Dawson
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Successful runners are creatures of habit. They follow a consistent routine—while allowing for strategic flexibility — that lets them get the most out of their training without getting hurt or burning out from working so hard. Here are the most valuable lessons...

source: Competitor

Moderate-intensity exercise can help even extremely obese older adults improve their ability to perform common daily activities and remain independent, according to researchers at Wake Forest Baptist Medical Center.

source: ScienceDaily

Bobbie Walters was 31 years old when she started running. She was living in Miami at the time and her sister, who lived in Arizona, was about to have a baby. “Our mom called me with the news that my sister was in labor and I was...

source: Runner's World

When dedication defines your mindset on workouts (and results), it can be hard to back off your training — even if your body is begging you to. If you’re pushing through pain, you’re putting yourself at a far greater risk of losing those gains than if you...

source: Runner's World

Simple changes to your lifestyle might delay the start of dementia or slow its progression, a new report suggests. Some scientific evidence indicates that keeping your mind active through "cognitive training," controlling your blood pressure and exercising more may pay...

source: HealthDay News

Bacon. It’s a meal, condiment, side dish, dessert and a topic of conversation. I am confident in saying there is no substitution for it. This is an isolated scenario, however, as many other food swaps and substitutions exist that can help boost health, prevent disease,...

source: TODAY

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