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Running gait analysis: Not just about the feet

When you hear the words "running gait analysis," what do you think of? Most people will envision running on a treadmill in a store while your foot motion is then observed. And the point of this? To make sure you have the correct running shoes, of course. Words like overpronation...

source: By Heidi Dawson
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If athletes practice meditation for a few minutes a day, they may become better able to withstand the mental demands of hours of strenuous physical training, according to an interesting new study of Division I college football players. The...

source: The New York Times

"Learn to walk before you learn to run” used to be just a figure of speech. These days, walking is something you can learn, or at least learn to do better, since poor walking mechanics have been linked to a host of other issues, from hip, knee, and back pain to neck...

source: Outside Magazine

It’s hot. So goes summer’s top running gripe. These counterintuitive tricks will help you adapt to the rising mercury, making your sessions feel less taxing, which will improve your performance. Practice any for at least...

source: Runner's World

Running USA has released their annual marathon and half marathon reports for 2016, offering statistics and finisher insights for each distance. For the second year in a row, participation has declined in both events, down from a record...

source: Competitor

If you're tired of popping pain medicine for your lower back pain, yoga may be a good alternative. New research finds that a yoga class designed specifically for back pain can be as safe and effective as physical therapy in easing...

source: NPR

Some fitness gurus recommend working out first thing in the morning because that’s when you’re least likely to have scheduling conflicts and therefore more likely to exercise regularly. Plus, early exercisers often say that...

source: The Washington Post

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