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Running gait analysis: Not just about the feet

When you hear the words "running gait analysis," what do you think of? Most people will envision running on a treadmill in a store while your foot motion is then observed. And the point of this? To make sure you have the correct running shoes, of course. Words like overpronation...

source: By Heidi Dawson
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A marathon runner in New Mexico is recovering after she was attacked by a bear near the end of the 26-mile race. Karen Williams was running in the Valles Caldera Runs Marathon on Saturday when she encountered the bear. The race, which...

source: BuzzFeed

Dorothy Beal writes: As I reflect back on the years since I started running, I can't help but wonder how different my life could have been if I had started running earlier. What if I had never struggled with my weight? What if I had never felt the downward pull of depression?...

source: Active

In almost every racing scenario, negative splits are the ideal pacing strategy. But first, let’s define our terms: a negative split is when the second half of a race is faster than the first half. For example, if you race a 10K with 5K splits of 25:30 and 24:30 for...

source: Competitor

There are many compelling reasons to get up out of your desk chair and stand more at work. But weight control is probably not one of them, according to a new study that precisely measured how many calories people burn during everyday office activities. The new study’s...

source: The New York Times

High five — you’re running more miles, building endurance, getting faster and torching calories. Thing is, if you’re not refueling with the right foods afterward, you might be undoing all the benefits of those runs. There’s a lot of conflicting info...

source: Runner's World

Here's another reason why you should hit the gym regularly as you grow older: A new report shows that regular exercise plays a critical role in helping muscles repair themselves as quickly as possible after injury. After...

source: Federation of American Societies for Experimental Biology via ScienceDaily

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