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Best exercises for gluteus medius strengthening

The gluteus medius is a key stabilizer muscle of the hip joint, which acts to abduct and both externally and internally rotate the hip. It therefore plays an important role in knee joint alignment. There are many injuries in which a weak or misfiring gMed is implicated....

source: By Heidi Dawson
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The gluteus medius is a key stabilizer muscle of the hip joint, which acts to abduct and both externally...

source: By Heidi Dawson

For hikers, football players, endurance athletes and a growing range of elite and recreational exercisers, the best approach to preventing potentially serious reductions in blood sodium level is to drink when thirsty, according...

source: ScienceDaily

So, you want to run a fast half marathon? You’re in luck: The half is one of the longest race distances that’s also approachable and relatively easy to run fast. Yes, it will take work. Yes, it will be difficult. But it’s manageable — and you can...

source: Competitor

Kristen Shamus writes: It was pushing 80 degrees and very humid when I finally had a block of free time to go out for a run last week. It didn't take long to wilt in the midday heat. About a mile and a half in, the muscles in my thighs tightened up and cramped. I slowed...

source: Detroit Free Press

Older athletes can be much younger, physically, than they are in real life, according to a new study of participants in the coming Senior Olympics. The study found that the athletes’ fitness age is typically 20 years or more younger than their chronological age, providing...

source: The New York Times

Do not read this if food management at the beach barbecue is easy for you. But if you love a hot dog fresh off the grill, if you cannot resist the red, white and blue cupcakes and if you always rationalize eating the nine-layer veggie nacho dip to the point where any vegetarian...

source: The Huffington Post


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