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Running gait analysis: Not just about the feet

When you hear the words "running gait analysis," what do you think of? Most people will envision running on a treadmill in a store while your foot motion is then observed. And the point of this? To make sure you have the correct running shoes, of course. Words like overpronation...

source: By Heidi Dawson
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Aerobic exercise may reduce the long-term health risks of childhood obesity, new research suggests. The work found that higher aerobic fitness in childhood, independent of abdominal fat, reduced the risk of developing metabolic...

source: ScienceDaily

The world of ultrarunning is changing. People are starting to pay far more attention to their training and are realizing that if they do the right things leading up to the event, they will give themselves the best chance at success. Still, there are many misconceptions and...

source: Competitor

Unlike Kenya or Ethiopia, Japan isn’t widely considered a running powerhouse. But since 1991, Japanese marathoners have earned 19 Olympic and world championships medals, compared with four for Americans. Japan also had the most 26.2 finishes in the world in 2015 (559,991)....

source: Runner's World

For exercise scientist Yannis Pitsiladis, the magic number is 178. That's how many seconds an athlete has to shave off Dennis Kimetto's 2014 marathon time of 2:02:57 — the current world record — in order to run the first...

source: Tech Insider

Jen Miller writes: Brian Eastwood was a pretty good runner, but he’d always come up a bit short in trying to reach his goal of qualifying for the Boston Marathon. When he set out to train for the 2015 Vermont City Marathon, though, his 12th try at qualifying, he had...

source: The New York Times

It's no secret that obesity is a global health issue. According to the World Health Organization, obesity...

source: By Natalie Rodriguez

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