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Running gait analysis: Not just about the feet

When you hear the words "running gait analysis," what do you think of? Most people will envision running on a treadmill in a store while your foot motion is then observed. And the point of this? To make sure you have the correct running shoes, of course. Words like overpronation...

source: By Heidi Dawson
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Can our workouts be shaped by what our friends do? That question is at the heart of an important new study of exercise behavior, one of the first to use so-called big data culled from a large-scale, global social network of workout routines. The researchers focused on...

source: The New York Times

Drinking a beetroot juice supplement before working out makes the brain of older adults perform more efficiently, mirroring the operations of a younger brain, according to a new study by scientists at Wake Forest University. "We knew,...

source: Wake Forest University via ScienceDaily

Over the past few years, there has been an ever-increasing obsession with biohacking and life extension: FDA-approved studies to see if metformin, a drug historically used to treat Type 2 diabetes, can slow aging. A supplement called Basis, which purports to extend life...

source: Outside Magazine

If you never run all-out, you’re missing something: Working at top speed can help any runner shave a few seconds to a few minutes off race times. Plus, all-out running taxes your body in different ways than other types of running, even speedwork done at 5K pace. By...

source: Runner's World

We've all heard it: eating salty foods makes you thirstier. But what sounds like good nutritional advice turns out to be an old-wives' tale. In a study carried out during a simulated mission to Mars, an international group of scientists has found exactly the opposite to...

source: Max Delbrck Center for Molecular Medicine in the Helmholtz Association via ScienceDaily

If you think sit-ups are the quickest ticket to 6-pack abs, the physicians at Harvard Medical School have news for you: That classic exercise isn't as efficient as it seems. Instead of crunches, they suggest doing planks, the...

source: Business Insider

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