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Which diet is the best, really?

How many times have you been asked that question? And how many times have you seen a promotion of the latest and greatest diet that is presumably the fail-safe way to lose weight and get healthy? I think we have all seen that, ultimately, few people are successful with...

source: By Amy Bertram
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Health often seems like a numbers game. How many calories are you eating? Are you getting the right percentage of macros? The problem is that sometimes we track, count and obsess over numbers that don't matter very much for our overall health. Or worse, we ignore numbers...

source: Chicago Tribune

The common hydration recommendation of eight glasses of water per day (8 ounces each) — totaling 64 daily ounces — is actually slightly off. After all, the National Academy of Medicine recommends that women get 2.7 liters (about 91 ounces) of water per day and...

source: U.S. News & World Report

In early 2018, the Office of Dietary Supplements, a division of the National Institutes of Health, released the "Dietary Supplements for Exercise and Athletic Performance" fact sheet. But while it does tell you which supplements can potentially improve your performance,...

source: Outside

Supplements have become increasingly popular over the past few years as a means of treating nutrient deficiencies. In 2012, according to the National Health and Nutrition Examination Survey, it was estimated that more...

source: Trendintech

As little as a single 15-minute bout of cardiovascular exercise increases brain connectivity and efficiency, according to new research. If you want to learn to walk a tightrope, for example, it's a good idea to go for a short run after each practice session, the research...

source: Futurity

Scientists from Austria and Germany took a group of men and tested the effects of stressful situations upon them. Where the men differed is that one group trained with endurance exercise (cycling, jogging, etc.), the second group performed resistance training and the third...

source: JOE

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