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Active Voice: Protein Supplementation to Enhance Adaptations to Resistance Exercise Training — Not Supported by Scientific Evidence!

Paul T. Reidy, Ph.D. Blake B. Rasmussen, Ph.D. Viewpoints presented in SMB commentaries reflect opinions of the authors and do not necessarily reflect positions or policies of ACSM. ...

source: By Paul T. Reidy, Ph.D., and Blake B. Rasmussen, Ph.D.
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According to a new study from the American College of Sports Medicine (ACSM), instead of the atrophy we expect from our muscles as we age, they may be “getting better” and not diminishing as much as you may think. The...

source: Women's Running

Ohio's Morrow County Community Center’s new fitness instructor Caitlin Trainer promises that “your body will never get bored” with the center’s new strength and circuit class. The Otterbein University grad taught a Strength and Circuit Class for...

source: The Morrow County Sentinel

Healthy schools are critical for kids’ health and lifelong success. That’s why the Alliance...


A collaborative effort among ACSM, AMSSM and AOSSM, the Advanced Team...


The American College of Cardiology (ACC)/American Heart Association (AHA) Task Force on Performance Measures (TFPM) has updated and further developed the Cardiac Rehabilitation Measure Set. The ACC/AHA TFPM is seeking public comments on...



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