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Active Voice: Does Exercise Protect Against Sleep Complaints During Middle Age?

Rod K. Dishman, Ph.D., FACSM Shawn D. Youngstedt, Ph.D. Viewpoints presented in SMB commentaries reflect opinions of the authors and do not necessarily reflect positions or policies of ACSM. Professor Rod Dishman,...

source: By Rod K. Dishman, Ph.D., FACSM, and Shawn D. Youngstedt, Ph.D.
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Pictured from left to right: Mark Roltsch; Carol Garber; Lynette Craft; Betsy Wilder, James...

source:

Alpa Patel, Ph.D. Lynette Craft, Ph.D.,FACSM Viewpoints presented in SMB commentaries reflect...

source: By Alpa V. Patel, Ph.D. and Lynette L. Craft, Ph.D, FACSM

Sitting at a computer all day or simply not getting up to move can result in hip and lower back pain. But Carlos Rivas, the Director of Health and Wellbeing at Proformance, LLC says there are four exercises you can do to stretch...

source: WDRB Louisville

There’s a plot, familiar to adventure film fans, in which the hero must keep moving or die. Although the average person’s situation isn’t that dramatic, a lack of movement could be detrimental. “Prolonged sitting slows down the metabolism regardless...

source: Quad Cities Online

In the July/August 2015 issue of ACSM’s Health & Fitness Journal®, Carena Winters, Ph.D., MPH, FACSM, and Robert E. Sallis, M.D., FACSM, authored an article on Exercise is Medicine®(EIM) on Campus which provides background...

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In October 2015, the Every Body Walk! Collaborative and America Walks will host its second annual National Walking Summit. The summit will bring together the multiple supporters, allies and disciplines working to increase walking and making our communities safer, more attractive...

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