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The 4 pillars of fitness

Regular physical activity is vital to maintaining good health and preventing disease, but deciding where to focus your exercise efforts can be difficult as the options are endless. It's easy to become overwhelmed with the growing list of workout trends. It's also common...

source: By Natalie Thomas
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For parents, coaches, personal trainers or nutrition consultants who desire healthier children and/or seek to improve their young athlete's energy, and athletic performance, the AFPA Youth Nutrition Specialist program will assist you...

source: AFPA

Check out our payment plan options to get started today!

source: AFPA

With the holiday shopping season upon us and a new year just around the corner, many people will begin looking for ways to move more and eat less. Some of those people will turn to activity trackers to help them achieve their goals. While...

source: Indiana University via ScienceDaily

Amphetamine may slow down the rise of temperature in the body and mask fatigue, which could allow athletes to run significantly longer but result in potentially dangerous overheating of muscles, according to a study. Researchers...

source: Georgia State University via ScienceDaily

The short and unsatisfactory answer is that you are human. A surprisingly large number of people who begin an exercise program subsequently pack on extra pounds. In a 2013 review of scientific studies related to exercise and weight loss, the researchers concluded that most...

source: The New York Times

Taking an all-or-nothing approach is a common mistake people make when trying to reach their health goals. They may say things such as "I'm only eating vegetables!" or "I'm never having gluten again!" The problem is, this way of thinking isn't realistic. This mentality offers...

source: Mayo Clinic


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