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The sweet spot for workout quantity

Data show that New Years resolutions start to fizzle during the third week in January. Many workout resolutions have started to waver now that we've coasted into February. How can we find that healthy balance between enough and too much exercise? A new report published...

source: By Natalie Rodriguez
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There is no way to lose weight without a calorie deficit, but creating too much of a deficit through endless cardio and over dieting is not healthy or beneficial. There are more "optimal" and enjoyable ways. If all else remains equal, you will lose more weight by adding...

source: Lifestyle and Strength

Let's be honest: There are few cardio workouts more painfully boring than jogging on the treadmill. Yet, many of us often resort to such drudgery — especially during the winter months — and wish all the while that time would somehow speed up. Despite its reputation...

source: The Huffington Post

Analyzing data from 58,000 heart stress tests, Johns Hopkins cardiologists report they have developed a formula that estimates one's risk of dying over a decade based on a person's ability to exercise on a treadmill at an increasing speed and incline. For example, a 45-year-old...

source: Johns Hopkins Medicine via ScienceDaily

We've barely dug ourselves out from beneath the pile of new diet books that arrived to kick off the year, and already the "get in shape for summer" diet books are filling our mailboxes. That raises the question: If any of these diets actually worked, why would we need more?...

source: Los Angeles Times

We're living in the age of fitness apps: Not only can you download helpful trackers to monitor your diet or exercise, new smartphones come with that capability built right into their technology. But, is this advent of health-related apps actually helpful? Well, it depends...

source: SHAPE


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