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Fitness wearables: To track or not to track

The fitness wearables market has taken off in the past few years, and fitness tech products were all the rage at CES 2015. The wearable technology market will continue to grow, but are consumers jumping on the bandwagon? Over the years, activity trackers have evolved from...

source: By Natalie Rodriguez
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Order ANY two AFPA Personal Trainer, Fitness and/or Nutrition Certification programs and receive $50 off! Offer not valid for Specialty Certificates Use coupon code "50OFF"


The fitness wearables market has taken off in the past few years, and fitness tech products were all the...

source: By Natalie Rodriguez

Many people with chronic health problems resign themselves to lives of modest activity or no activity at all, thinking vigorous exercise is unsafe or that they lack the stamina for it. But recent studies are proving just the opposite.

source: The New York Times (tiered subscription model)

We don't know exactly how many genes there are in the human genome. The most recent estimates put the number at somewhere between 19,000 and 21,000, although that's just for protein-encoding genes; if you add in genes that produce functional RNA molecules, we could be talking...

source: CalorieLab

In order for your body to produce the energy that you need to live, your cells must continually take in oxygen, a process that is largely dependent upon proper nutrient intake. Nutrient deficiencies can lead to poor oxygenation, which in turn can cause cell death, inflammation...

source: Natural News

Brian Wansink, director of the Food and Brand Lab at Cornell University, has been covertly watching people's eating habits for the past 25 years. In an interview with Anna Maria Tremonte of CBC's "The Current," he argued that there are more effective ways to change people's...

source: Cooking Manager


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