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Put down the junk food and get off the couch

It's no secret that obesity is a global health issue. According to the World Health Organization, obesity has more than doubled since 1980. In 2014, 39 percent of adults aged 18 years and over were overweight, and 13 percent were obese. What's the cause of obesity? It's...

source: By Natalie Rodriguez
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It can be really frustrating when you're "being good" — eating right and exercising — but the scale still doesn't budge. However, sometimes, it doesn't matter how much you exercise or how healthy your diet is, your body just won't let go of the weight. The reason:...

source: EmaxHealth

Take a look around and you'll see an endless range of body types: scrawny, lithe, pudgy, toned — even Hulklike upper bodies paired with skinny chicken legs. We might tell ourselves we're fitter than one person because we're more dedicated or that we're scrawnier than...

source: The Washington Post (tiered subscription model)

The results of a new study on physical activity have researchers asking what in the world will it take to get people moving. Clarkson University Ali Boolani, associate professor of physical therapy and physician assistant studies, and Oklahoma State University Timothy...

source: Clarkson University via ScienceDaily

As little as 30 minutes of exercise per week has the potential to significantly reduce a woman's risk of developing cervical cancer, according to a study from scientists at New York’s Roswell Park Cancer Institute. The study — recently published in the Journal...

source: Health Club Management

France-based ingredients supplier Seppic introduced a new ingredient for sports nutrition called Sepifit Protect at the May Vitafoods Europe trade show. According to the company, the ingredient is suited for both pre- and post-workout...

source: Nutritional Outlook

If you are watching your weight, dealing with diabetes, battling candida or just wish to be healthier,...

source: By Heather Linderfelt


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