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Be your own PR expert: What you can learn from pro athletes

The world gasped when Muhammad Ali publicly spoke out against the Vietnam War in 1967 and refused to join the military. As a result, he had his heavyweight title stripped and his boxing license suspended, costing him nearly four years in the prime of his career. More than...

source: By Nick Merrill
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Looking for ways to spice up the exercise routine and add more challenging movements to your day? Here are a few to try if you haven't already.

source: AFPA

Exercise already confers a host of benefits, from improved memory to better quality of sleep. Now researchers from McMaster University add another to the list. Working out roughly three times a week has been shown to keep skin younger and possibly reverse aging's effects...

source: Medical Daily

Feel like you've been exercising for eternity but still can't lose weight? You're doing it wrong. Personal...

source: New York Post

A potential link between the genetic predisposition for high levels of exercise motivation and the speed at which mental maturation occurs has been found by researchers. These scientists studied the brains of the rats and found much...

source: University of Missouri-Columbia via ScienceDaily

Here are some ideas for a more sustainable workout — for you and, perhaps, the planet. Walk. No equipment, no driving, no gym. If you're more ambitious, run. No more disposable water bottles. Or paper towels. Go old-school, with push-ups, jumping jacks and other...

source: Los Angeles Times

For a longer and healthier life, a good diet and regular exercise are the only secrets. Though only cutting back on calories or only exercising helps, a combination of both will benefit you many times over. Either one has their own set of health benefits. If you do both...

source: FitHo


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