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The top exercises for diabetics

Are you diabetic? If so, you're not alone. According to the Centers for Disease Control and Prevention, approximately 1 in 10 American adults have diabetes, and 86 million showed signs of prediabetes in 2012. Cardiovascular exercise helps to strengthen the heart, which...

source: By Jeff White
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MS Fitness and Wellness Specialist Course — $20 off. Help clients with Multiple Sclerosis achieve a healthier lifestyle. See details of this offer. Personal Trainer for Special Populations Course — $50 off. Design and implement effective exercise...

source: AFPA

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source: AFPA

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source: AFPA

"People are burned out; they're fed up with always pushing to their limits," explains Joe Holder, a Nike running and training coach and a performance training at S10 in New York City. "LISS is a less intense alternative that allows you to decompress while offering full health...

source: Health

When we exercise, our body's oxidation of fat and carbohydrates depends on the intensity and duration of the activity. A new study analyses the effect of consuming an alkaloid, p-synephrine, on the burning of lipids and refutes the value of "miracle" diets: it is not...

source: Plataforma SINC via ScienceDaily

When it comes to making payments, it's all about convenience. We look at some of the latest innovations that remove barriers to members spending money at your club.

source: Health Club Management

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