Muscular power must be fed, and sport science has developed ways to support top performers to achieve even more incredible results, but the mind also needs nourishment. Today, training methods, nutrition, the work of trainers and the cycle...
Can what you eat actually affect how well your brain ages? That's been a subject of heated debate as some scientists race to identify gene mutations linked to Alzheimer's disease while others hone in on nutrients that appear to protect against dementia and keep our brains...
After diet, there's nothing more rampant with myths, half-truths and downright falsehoods than exercise‚ especially its effect on weight loss. Follow any of this inaccurate advice and you may wind up wasting time, energy and money, or even injuring yourself.
Baby boomers, the generation that vowed to stay forever young, are getting older, designing senior-friendly gyms and becoming their own personal trainers. In exercise havens for the over-50 set, the cardio machines typically are low impact, the resistance training is mainly...
"The Biggest Loser" contestants are doing it, celebrity trainers do it, NASCAR drivers do it, pro sports teams are incorporating it into their conditioning programs. Here are five reasons why you should try it.
Fitness and science inherently are connected, and while a lab might seem like the furthest thing from a neighborhood gym, today's exercisers owe an awful lot to smart people in white coats. Over the past two decades, one of those very important scientific developments has...
Visit any major city in the U.K. and you can't fail to notice the boom in microgyms over the past few years. These smaller, specialist and often independently owned studios are steadily growing in popularity, with cycling-only gyms at the forefront of this trend.
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