As an esthetician and consultant licensed both in New York state and internationally, I hear a huge amount of complaints from my clients about gym-related breakouts. Sweat spiked with hair care product residues along with bacteria, oil and cross-contamination from gym equipment...
Time-poor people who do fewer repetitions during high-intensity interval training workouts may get better fitness benefits than those who complete more, according to a University of Stirling analysis. Experts from Scotland's University for Sporting Excellence have reviewed...
Older adults who experience good cardiac fitness may be also keeping their brains in good shape as well. In what is believed to be the first study of its kind, older adults who scored high on cardiorespiratory fitness tests performed...
Exercise is good for the brain — many studies have shown that physical activity can increase brain volume and reduce age-related brain deterioration. A recent study has gone further, looking at the effects of different types of exercise. The study was carried out...
This year's keynote address at SIBEC was given by Chris Brindley. Health Club Management sat down with Brindley to explore whether his learnings as a doctor of Metro Bank could be applied to the fitness sector.
The hardest part about working out is getting there. Sound familiar? But let's say you have been hitting the gym on the regular and you're still not seeing the results you want (or the results you deserve). It's a story all...
If you received a Fitbit recently, or you've worn one for a while, it may soon serve another purpose than helping you keep up with your steps and exercise. The little device may be able to let you know you're about to get...
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