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Apple attempts mobile health dominance with HealthKit app

Along with the unveiling of the much-anticipated iPhone 6 and iOS 8, Apple will soon be unveiling a new health app called HealthKit. The new operating system will allow other health apps to hook up to the HealthKit app so that the user may manage and monitor their health...

source: By Katina Smallwood
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So what's the difference between a rut and a routine? A routine is all about established habits. A rut is about feeling stuck. And yes, you can have a routine without being stuck in a rut. Let's take a deeper look at some of the differences between being stuck in a rut,...

source: The Huffington Post

With two-thirds of American adults considered overweight, a lot of people are trying to shed pounds. It can be a challenging journey, and many folks find that they get tripped up by a major obstacle: themselves. Here are some common ways...

source: Los Angeles Times

Stress doesn't show up just as wrinkles on your face — you may also be wearing it around your waist. High levels of stress and depression make it tough to lose weight and stick to the strategies you know will help you slim down, according to a new study in the journal...

source: Yahoo Health

What is more effective for an hour of exercise — 30 minutes of cardio and 30 minutes of weight lifting? Or vice versa? Is there a science on which should be done first?

source: The New York Times (tiered subscription model)

Combining aerobic exercise with resistance training could prove to be the most effective answer to the growing problem of teenage obesity, according to a new study published in the journal JAMA Pediatrics.

source: Health Club Management


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