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Study: Southern diet leads to higher risk for heart disease

Published in the journal Circulation, a new study investigates the relationship between a Southern diet — often including copious amounts of fried foods, sugar-sweetened beverages, eggs, processed meat, liver and other organ meats — and the risk for coronary...

source: By Lynn Hetzler
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According to a new research published in the Patient Education and Counseling journal, the key to succeed in weight loss is physician support. The findings revealed that the overweight people trying to lose weight are twice as successful when they feel that they had most...

source: The Science Times

Eating on the go while trying to lose weight could prove counter-productive, with a new study finding that it leads to eating bigger portions later in the day, increasing risk of weight gain and obesity.

source: Spa Opportunities

Every guy wants to get leaner. He wants his pecs to stop jiggling and his abs to come out from hiding. But there comes a point when shedding fat isn't healthy. According to Pennsylvania State University, the average guy's body fat is 15 to 20, 3 percent of which is "essential,"...

source: Men's Fitness

If you're overextending and straining your neck when you work out, you could be stretching the facial and neck muscles, causing looseness and associated wrinkles. But, obviously, the solution isn't to drop your daily sweat: just keep in mind a few of the following expert...

source: Yahoo Health

When it comes to designing thermal areas for small spaces, experts agree that less can be more: a few well-chosen experiences can enhance your offering and also generate income. But working in limited space leaves less margin for error, so planning is vital.

source: Health Club Management


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