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America's sleep deficiency: When you can't snooze, you lose

Americans seem to be closing their eyes to a problem that's growing, despite exhaustive research into the ramifications. It's time to wake up and smell the coffee: We don't get enough sleep. Insufficient sleep has been declared a "public health problem" by the CDC, which...

source: By Bob Kowalski
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A less strenuous form of exercise known as whole-body vibration can mimic the muscle and bone health benefits of regular exercise in mice, according to a new study. WBV consists of a person sitting, standing or lying on a machine with a vibrating platform. When the machine...

source: The Endocrine Society via ScienceDaily

While scientists have been aware of about two dozen genetic conditions that can cause obesity, a new study published in the journal Obesity Reviews finds there are many more. The Canadian researchers have identified and cataloged...

source: CNN

Looking for a fountain of youth? You may need to search no further than your sneakers. Exercise, particularly high-intensity interval training, encourages your cells to make more proteins to feed their energy-producing machinery — and this arrests the aging process,...

source: CNN

For decades, conventional wisdom said cardio was the best exercise for weight loss. Then strength training muscled its way into the spotlight as the must-do move for revving your metabolism and losing weight in your sleep, prompting many...

source: CNN

Senior Nutrition Specialist Certification $599 $499 – Or as low as $44 per month The course covers important topics, such as the physiological changes of aging, weight and nutrition problems in older adults, diet and cultural diversity in older adults,...

source: AFPA

Holistic Nutritionist Certification course $799 $759 – Or as low as $67 per month As a Certified Holistic Nutritionist trained in natural complimentary nutrition you will be able to coach, consult and advise clients on how to identify and help correct...

source: AFPA


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