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The 4 pillars of fitness

Regular physical activity is vital to maintaining good health and preventing disease, but deciding where to focus your exercise efforts can be difficult as the options are endless. It's easy to become overwhelmed with the growing list of workout trends. It's also common...

source: By Natalie Thomas
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Sports nutrition recommendations may undergo a significant shift after new research has found individuals with more muscle mass do not need more protein after resistance exercise. Health and exercise scientists from Scotland's...

source: University of Stirling via ScienceDaily

Personal training continues to rank in the top 10 worldwide fitness trends, coming in at No. 6 in the ACSM's 2016 survey. Unsurprisingly, it remains a core offering for the majority of leisure operators — although with very different approaches evident across the...

source: Health Club Management

If you've ever watched a professional women's soccer game, tuned in for a tennis match or cheered on your country while they work on their medal count, then you already know: female athletes are awesome. Women and men are not the...

source: Mashable

Supplementing with a combination of whey protein isolate and palm tocotrienols, a potent form of vitamin E, appears to improve exercise endurance, according to recent results published by researchers from Victoria University, Melbourne, Australia.

source: Natural Products INSDIER

Athletes looking to get an edge may want to consider looking in an unlikely place: apples and ancient peat. In a recent study published in BMC Complementary and Alternative Medicine, extracts from these sources increased ATP production and improved strength training.

source: Whole Foods Magazine

High dose omega-3 supplements may reduce delayed onset of muscle soreness after resistance training in untrained women, says a new study from Baylor University.

source: NutraIngredients-USA.com

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