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Put down the junk food and get off the couch

It's no secret that obesity is a global health issue. According to the World Health Organization, obesity has more than doubled since 1980. In 2014, 39 percent of adults aged 18 years and over were overweight, and 13 percent were obese. What's the cause of obesity? It's...

source: By Natalie Rodriguez
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There are many compelling reasons to get up out of your desk chair and stand more at work. But weight control is probably not one of them, according to a new study that precisely measured how many calories people burn during everyday office activities. The new study’s...

source: The New York Times (tiered subscription model)

We would love to hear from you regarding new certification courses you would like to see offered by AFPA. Email us at afpa@afpafitness.com .

source: AFPA

Check out our payment plan options to get started today!

source: AFPA

NEW! AFPA Health & Wellness Coaching specialty course — Details Holistic Nutritionist Certification — Details Master Nutrition Consultant Certification — Details Personal Trainer Certification — Details

source: AFPA

There are some muscle groups guys love to train — namely, the ones that look great under a T-shirt. And hey, your chest, bicep, abdominal and shoulder muscles all make huge contributions to your overall strength. But so do a lot of other muscles that you might be neglecting...

source: The Huffington Post

We're all aware that exercising releases endorphins into the blood stream. Those are the "happy chemicals" that improve your mood. Exercise also helps to lower your pain threshold and promotes a healthy gut. When planning your exercise...

source: Elite Daily

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