Each new year brings with it the opportunity for a fresh start, a clean slate, and giving thought to what might unfold over the next 12 months. Whether you're setting goals for your business or yourself, it's important to have a plan. There is a well-worn but still useful...
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If a miracle ingredient found in many tasty, inexpensive foods helped you lose weight, live longer and avoid dangerous diseases, wouldn't you eat it every day? Actually, there is such a food ingredient — dietary fiber — and most of us eat too little of it, putting...
The notion that some people can be overweight or obese and still remain healthy is a myth, according to a new Canadian study. Even without high blood pressure, diabetes or other metabolic issues, overweight and obese people have higher rates of death, heart attack and stroke...
According to Rick Crawford, national fitness and well-being lead at Nuffiled Health: "There's no denying that there's a growing trend in our industry, with more and more members with all types of goals incorporating functional training into their programs." As a result,...
Exercising in the midlife will help protect your heart, according to a study conducted by the University College London, funded by the British Heart Foundation. Even if you don't switch to exercise until the late 40s and 50s, benefits still can be had and it doesn't need...
At the 2009 Athletic Business Conference & Expo, the presentation "Your Business Is in Their Hands" discussed the impact the millennial generation is having on the fitness industry. It was a bit overwhelming trying to figure out how to manage these "kids," and now the inexorable...
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