In Parts I and II of this series on candida yeast, we discussed what it is and how a strong immune system can keep it under control. Since the bacteria that can cause candida infections lives on our bodies, it's also important to know what can trigger an outbreak. There...
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Exercise, by itself, isn't always enough to take off the weight. Now, evidence helps to explain why that is: our bodies adapt to higher activity levels, so that people don't necessarily burn extra calories even if they exercise more. The results suggest it's time to...
The New Year resolutions have been made and we can see this year is going to be very exciting for fitness. We have seen some interesting trends build up over 2015 and make their way into 2016. We have generally started seeing more individuals interested in fitness and health...
It's no secret that come January, gyms are flush with well-meaning people trying to start the new year off right, determined to stick to their fitness resolutions and maybe even shed a few pounds. But soon enough, lofty dreams of daily...
When the working day is done, the twenty-somethings of Shanghai tend to celebrate with a meal out with friends, a stroll along the famed Bund waterfront park — or even a late night karaoke session. Rachel Sun, however, has other plans in mind. Twice a week, the 25-year-old...
Humans sweat as a way of transferring heat away and lowering body temperature, but the composition of that sweat could also be used to gather health data. A new prototype wearable device designed and built at the University of California,...
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