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Tech companies unveil a wave of smart watches, but will consumers care?

In the tech world, the biggest brands have an incredible influence on their immediate competitors. Apple's impact on the recent Mobile World Congress show and its related unveiling of the Apple Watch proved yet again why it is the...

source: By Ross Lancaster
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Save $50! Order ANY 2 AFPA Personal Trainer, Fitness and/or Nutrition Certification programs and receive $50 off! Most popular: Personal Trainer Certification & Nutrition Consultant Certification. Offer not valid for Specialty Certificates. Use coupon code...

source: AFPA

You really don't need to be constantly eating in order to lose weight or build muscle. Studies have shown that eating frequent meals have no effect on fat burning or speeding up your metabolism, when looking to lose fat. Eating every two to three hours can be inconvenient...

source: Lifestyle and Strength

Recently, the annual Dietary Guidelines Advisory Committee Report stated that cholesterol was "not a nutrient of concern for overconsumption." Some people celebrated, expecting once again to fill their bellies with unlimited amounts...

source: Chicago Tribune

A new study cast doubts on the popular idea that salt consumption can help endurance athletes during competition. "While moderate sodium consumption is perfectly reasonable and should be encouraged, high sodium intake is associated with...

source: Saint Louis University Medical Center via ScienceDaily

Small changes to the types of protein- and carbohydrate-rich foods that we eat may have a large impact on preventing long-term weight gain. The study also suggests that changes in refined carbohydrates can enhance — or offset — the weight-gain or weight-loss...

source: Tufts University via ScienceDaily

A Native American community just enacted a landmark decision to fight obesity and diabetes, two of the...

source: By Archita Datta Majumdar

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