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Which diet is the best, really?

How many times have you been asked that question? And how many times have you seen a promotion of the latest and greatest diet that is presumably the fail-safe way to lose weight and get healthy? I think we have all seen that, ultimately, few people are successful with...

source: By Amy Bertram
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Even a single workout could be good for the heart. That's the conclusion of a fascinating new study in mice that found that 30 minutes on a treadmill affects gene activity within cardiac cells in ways that, over the long haul, could slow the aging of the animals' hearts....

source: The New York Times

In America, health seekers pound out solo gym time, mindlessly hefting on weight machines or clocking miles on the "dreadmill." We treat daily fitness like a sprint with workouts like high-intensity interval training — and are sure to track it with wearable tech. But...

source: Paste

Improving cardiovascular fitness over time may prolong life, suggests a new study. Patients who started with low fitness levels but were able to improve to intermediate or high fitness levels reduced their risk of death during the study by roughly 40 percent, say the authors. Exercise...

source: Reuters

Goals in Google Calendar helps users make time for the things that are important to them — like fitting in more exercise. Florian Goerisch, Product Manager at Google, tells Kate Cracknell, Health Club Management, how it works.

source: Health Club Management

Chinese architecture and design studio Coordination Asia have completed a series of sci-fi tinged pop-up running hubs for sports giant Nike at Shanghai's Times Square. Created for the Nike+ Run Club — a community,...

source: Health Club Management

Arjuna (Terminalia arjuna) has revealed its potential benefits for use in heart-health supplements in past research, but a new clinical study now finds arjuna bark extract may support heart safety and performance in athletes. Prinova USA...

source: Nutritional Outlook

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