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Want to live longer? Add some spice to that dish

What's life without a little spice? Or maybe a bit more? If you thought spicy food was something best avoided, think again. New research published in The BMJ has proven that consumption of spicy foods can lead to a longer life. In a study of nearly a half-million people...

source: By Archita Datta Majumdar
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To get you started, AFPA and the MS Fitness Challenge have developed the Multiple Sclerosis Fitness & Wellness Specialist course.

source: AFPA

There may be a link between later bedtimes and weight gain, new research suggests. Researchers studied 3,342 adolescents starting in 1996, following them through 2009. At three points over the years, all reported their normal bedtimes, as well as information on fast food...

source: The New York Times

In an effort to enhance the overall content of AFPA eNews, we'd like to include peer-written articles in future editions. As a member of AFPA, your knowledge of the event industry lends itself to unprecedented expertise. And we’re hoping you’ll share this expertise...

source: MultiBriefs

We're fast approaching the time of year when healthful eating is tossed aside for handfuls of candy corn, gut-busting turkey dinners and endless holiday parties. It gets harder to find the motivation to work out once the shorts and tank tops are packed away. And eventually...

source: The Washington Post

If you are struggling with weight gain, you might be surprised to know that your parents had it easier — they could eat more and exercise less, and still avoid obesity, according to a recent study out of York University's Faculty of Health.

source: York University via ScienceDaily

Adolescents who perform just eight to 10 minutes of high-intensity interval exercise three times a week could be significantly reducing their risk of developing heart conditions, new research has concluded. Even apparently healthy teenagers...

source: University of Exeter via ScienceDaily


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