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Looking good and staying fit: What to look for in a wearable device

Starting each day with motivation to exercise can be a challenge. But imagine having the power to track and monitor your physical performance with ease, while reaching your best fitness potential. Imagine no more. Fitness technology...

source: By Yvette Craig
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When milk marketers went searching for a replacement for their notorious "Got Milk?" campaign, they asked 2,500 teens and adults what promise would make milk more appetizing than juice, water or soda. Calcium fell flat. So did the idea that milk was the "original superfood." And...

source: The Washington Post

Surprise: Running on a treadmill is not only about putting one foot in front of the other. With a few tweaks to your form, habits and plan, you can get so much more out of your indoor running workout. The best place to start? Avoiding these seven treadmill errors.

source: Yahoo Health

Date: Oct. 23-25 Location: Roland E. Powell Convention Center – Ocean City, Maryland Who should attend: Any and all fitness enthusiasts, fitness professionals, personal trainers, group fitness instructors, program directors, youth and athletic coaches, physical therapists,...

source: AFPA

Summer is a great time of year to get outside for some fresh air and physical activity. Unlike the dark mornings and evenings of winter, summer provides plenty of daylight hours for a walk, run or swim in the pool. But as the temperature climbs, there could be days when...

source: SparkPeople

Whether you're a novice taking the first steps toward fitness or an exercise fanatic hoping to optimize your results, a well-rounded fitness training program is essential. Include these five elements to create a balanced routine.

source: Mayo Clinic

Consumer research company The Hartman Group has published an infographic of 10 defining attributes of "health and wellness," as perceived by millennials. Millennials, for the purpose of the Outlook on the Millennial Consumer 2014 study,...

source: Health Club Management

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