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ASCA E-Newsletter
July 23, 2008
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Complete Conditioning for Swimming
from the ASCA Editorís Desk
This new book written by Dave Salo and Scott Riewald is in stock and ready for shipping NOW. Complete Conditioning for Swimming is 256 pages AND includes a DVD with dozens of dryland exercises and swimming drills. ASCA memberís price is $19.95 plus shipping. (List Price $24.95) Place your order by calling 800-356-2722 or visit our online catalog by clicking here.


Table of Contents: Chapter 1. Testing for Swimming Fitness. Chapter 2. Warming Up and Cooling Down. Chapter 3. Tailoring Training for Specific Strokes and Events. Chapter 4. Building Endurance. Chapter 5. Training for Core Stability. Chapter 6. Developing Explosive Power. Chapter 7. Enhancing Flexibility for Better Strokes. Chapter 8. Preventing, Coping With, and Returning From Injury. Chapter 9. Nutrition and Hydration for Swimmers. Chapter 10. Creating a Strength and Conditioning Program. Chapter 11. Year-Round Sample Programs. For more details on the book visit the publishers website at http://www.humankinetics.com/products/showproduct.cfm?isbn=9780736072427



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Is There Any Way to Prevent Ear Infections After Swimming?
from The Boston Globe
Swimming in a pool, lake, or ocrean and letting the water in the ear can change the acidity in the ear canal, kaing it more prone to infection from wahtever bacteria are lurking in the water. More

High Fructose Corn Syrup-Not Such Sweet News
from UC Berkeley Wellness Letter
For many Americans carbohydrates have replaced fat as nutrition enemy No.1, with sugar being the most dreaded of all carbs. There still is much debate about how bad sugar is, but one thing is clear: Americans eat too much of it, about 50% more than they did a half century ago. But the main culprit isnít those white sugar crystals you may be picturing. More

The Swim Meet Buffet
from Rocky Mountain Sports
Swim enthusiasts across the U.S. have a fabulous opportunity this summer to watch their favorite athletes compete in the U.S. Olympic Trials and the 2008 Olympics. These competitions will span days, if not weeks in length. Many of the competitors will be swimming multiple times during the competition with some competing many times each day. More

   Product Showcase:
   ISTís BOARDWARE Software

Looking for a versatile and innovative scoreboard that will fit in your budget? Look no further than ISTís BOARDWARE Software. BOARDWARE turns your PC into an easy-to-read alphanumeric scoreboard that can be projected on your pool wall. When not used for timing, BOARDWARE can display text messages, or minimize the program and project any other image you can display on a computer screen: movies, underwater video feed, PowerPoint presentations - the possibilities are endless. More info

Swimmer Eric Shanteau Doesnít Let Cancer Spoil Dream
from The Kansas City Star
Most everybody who was at the U.S. Olympic Swimming Trials in Omaha, Neb., asks themselves, "How?" - as in how did we not have a clue? How did we fail to notice that Eric Shanteau was swimming with the weight of an insanely recent testicular cancer diagnosis on his mind? Had we imagined his joyous smile? Or did we simply ignore what had to be the palpable fear underneath? More

Eating Before Swimming Okay
from HealthZone.ca
If you are of a certain vintage, you will recall a special torture parents put their children through in summer. On stifling days at the beach or pool, with cool water beckoning, mother after mother admonished impatient children: "It isn't an hour yet!" Ah, the dreaded hour rule. Somewhere, someone deemed it unsafe to swim for an hour after eating. Even dabbling in shallow water risked a life-threatening cramp that could pull a child to a watery grave. "My mother called me last week just to remind me," says Dr. Gord Sleivert, chuckling. Sleivert is a physiologist and vice-president of sports performance at the Canadian Sport Centre Pacific, a training facility in Victoria for elite athletes. He says Olympic swimmers are encouraged to have a little food before they compete. More

Study: Exercise Levels Fall as Children Becomes Teenagers
from Bloomberg
Children in the U.S. become more sedentary as they become teenagers, with 15-year-olds engaging in less than an hour a day of physical activity, increasing their risk of obesity, a study found. By the time the children in the study reached 15, they spent an average 49 minutes a day during the week and 35 minutes on the weekends doing moderate-to-vigorous activity, including walking, riding bicycles, swimming or jogging, compared with about three hours a day when they were 9, according to research in tomorrow's Journal of the American Medical Association. The U.S. government recommends children exercise for at least an hour a day. More

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