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10 commandments of injury prevention

Injury prevention strategies are big business in professional sports. This is due to the cost in terms of treatment and playing time lost when an injury occurs. But it's not just professional athletes who should be taking injury prevention seriously. Even for an amateur...

source: By Heidi Dawson
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Where's swimming going? To a place where doping is in, textile is out, the Olympics are short-course and all that we know today is archive, says Bill Sweetenham. It needn't be — but for that, you're going to have to speak up.

source: Swim Vortex

Swimming for Canyons Aquatic Club, Saugus High senior Abbey Weitzeil broke the American 100-yard freestyle record in her leg of the women's 4x100 yard freestyle race at the 2014 Speedo Winter Junior National Championships in Federal Way, Washington. The Cal-Berkeley commit...

source: The Signal

If your mother told you to sit up straight as a child, consider yourself lucky. Her not-so-subtle reminders may have prevented you from suffering a variety of dysfunctions later in life. This article looks at a few common postural issues and some exercises that can help...

source: U.S. Masters Swimming

The National Federation of State High School Associations has added a course for swimming coaches to its lineup of sport-specific online courses available through the NFHS Learning Center at www.nfhslearn.com. "Coaching Swimming" was developed with assistance from the National...

source: NFHS

Plateau. The dreaded landscape you're bound to traverse during your swimming road trip. The point where your times are just not dropping month after month and sometimes season after season. We can either ride this portion of our career out or choose a new route.

source: Swimming World

Atrial fibrillation is a potentially dangerous form of irregular heartbeat for older Americans. However, a new study suggests healthy changes in eating and exercise habits can help ease the condition.

source: HealthDay News

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