Whether it is improving our financial status, starting a family or winning a title, goals are what motivate us to get to where we want to be. Our job as coaches is to help athletes achieve success, and it starts with goal setting. Lenny Wiersma, a sport psychology professor,...
Sunday, Oct. 23, come to Rockford, Illinois, for an awesome high school coaches clinic. ASCA is proud to continue the great tradition of supporting high school coaches and swimming in the great Midwest. This year's clinic features top coaches from Indiana and Wisconsin;...
Fitness is a beautiful thing that can change every aspect of your life in a positive way, but most never take the time to figure out what it is they want out of it. Taking the time to set the goal might make all the difference — especially for men.
Michael Klim, Olympic and World titles and medals stacked in his treasury, visited a sports psychologist to help him through the hard transition from Australia team swimmer to life beyond elite racing after retirement in 2007....
In the glow of post-Rio glory, following a dazzling performance by the U.S. swim team, its most famous members drew national headlines as they entered new chapters of their lives. But for the vast majority of the 47 American swimmers...
Not seeing meaningful progress in the pool? Review these rules of successful swimmers to see where you might be standing — or swimming — in your own way.
It's the most painful practice of your life. To make things worse, there they are, your slacking-off teammates. You're about to pass out from working as hard as you possibly can, and there are your teammates, who have barely achieved a heart rate above 60.
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