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Teaching athletes how to set goals

Whether it is improving our financial status, starting a family or winning a title, goals are what motivate us to get to where we want to be. Our job as coaches is to help athletes achieve success, and it starts with goal setting. Lenny Wiersma, a sport psychology professor,...

source: By Kevin Chester
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In the Navy SEALs, where recruits of the elite special operations unit are pushed to their limits, there is no room for inefficiency. So it developed a more efficient swimming stroke: the combat swimmer stroke.

source: Business Insider

Swimming lore is filled with stories of amazing deeds, of "impossible" acts of physical courage and mind-boggling tales of survival against overwhelming odds. Jeff Farrell's refusal to accept any special consideration after undergoing an emergency appendectomy just six days...

source: USA Swimming

Many masterminds behind stroke technique have delineated the best way to pull in freestyle. From the ​S-pull​ to a ​straight arm​, ​hybrid, ​or ​high elbow catch​​ (EVF)​ — it seems there is ​no​...

source: Flo Swimming

If you've ever injured or experienced soreness in your wrist, you know how debilitating it is. Simple...

source: By Sheilamary Koch

Olympic gold medalist ​Scott Hamilton​ once claimed, "under pressure you can perform fifteen percent better or worse." Whether we like to admit it or not, our mind is the most significant factor to catalyzing or inhibiting a premier performance when the lights...

source: Flo Swimming

For novice athletes wanting to get stronger, the strength training template required to apply overload is very straightforward: Each strength training session should involve lifting more weight than the previous session. As long as recovery is good between sessions, training...

source: STACK

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