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10 commandments of injury prevention

Injury prevention strategies are big business in professional sports. This is due to the cost in terms of treatment and playing time lost when an injury occurs. But it's not just professional athletes who should be taking injury prevention seriously. Even for an amateur...

source: By Heidi Dawson
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Drafting can reduce energy output by up to 38 percent. These positions will help you swim faster and easier in your next race.

source: Triathlete

Easy workouts. We all have them and for some of us they're the hardest to complete correctly. These are some of the things that have worked.

source: Triathlon

Developed by former professional swimmer and coach Andrea Rinaldo, the Xmetrics tracker is unique because it provides real-time audio feedback on stroke quality in relation to time and distance traveled. Unlike other swim trackers, it can detect an individual swimmer's style,...

source: Relaxnews via Canoe

Josh Heldt thought taking on the Ironman challenge would help him get through his post traumatic stress disorder. The challenge of swimming 2.4 miles, biking 112 miles and running a full marathon of 26.2 miles all in a single day with nearly 3,000 other people is surely...

source: Brainerd Dispatch

Here's how heart rate interval training works: Instead of pre-determining how long you work and rest for a particular exercise — for example, "work for 40 seconds, then rest for 20 seconds, and repeat" — you let your heart rate tell you how long you do each.

source: Men's Health

In light of recent findings linking runner's knee to weak hips, it's become common to recommend hip and core strengthening instead of the formerly default knee- and quad-strengthening program to prevent runner's knee. But what about if you currently have knee pain? Is hip...

source: Runners World


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