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10 commandments of injury prevention

Injury prevention strategies are big business in professional sports. This is due to the cost in terms of treatment and playing time lost when an injury occurs. But it's not just professional athletes who should be taking injury prevention seriously. Even for an amateur...

source: By Heidi Dawson
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Katie Ledecky and the Nation's Capital Swim Club all but swept USA Swimming’s Golden Goggles awards Monday night in New York. The 17-year-old world record holder capped her stunning 2014 by winning her second female athlete of the year, her third female performance...

source: Reach for the Wall

Led by a sub-19 second effort in the 50-yard freestyle from Olympic gold medalist Nathan Adrian (Bremerton, Washington), U.S. Olympians picked up five victories Friday at the Arena Grand Prix at Minneapolis. In addition to Adrian, Olympic medalists Elizabeth Beisel (Saunderstown,...

source: USA Swimming

A great way to build well defined muscles is through sprint training. The reason why sprinting is great for building muscles is because the body is being worked through high intensity resistance workloads. The greater the intensity the more power is generated from the muscle,...

source: Seacoastonline

As the old saying goes, "prevention is the best medicine," and this is definitely true when it comes to...

source: By Heidi Dawson

Short-term, moderate consumption of high-fructose and high-glucose beverages has little impact on the metabolic health of weight-stable, physically active adolescents, scientists have found. The study measured several aspects...

source: University of Missouri via ScienceDaily

Youth sports long have been seen as a ticket to a college scholarship, and as college costs go ever higher, parents may be putting more pressure on their children to snag some of that cash. "It's become a win-at-all-costs culture," said Jason Sacks, executive director of...

source: Chicago Tribune via Detroit Free Press

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