Injury prevention strategies are big business in professional sports. This is due to the cost in terms of treatment and playing time lost when an injury occurs. But it's not just professional athletes who should be taking injury prevention seriously. Even for an amateur...
The American Swimming Coaches Association announces the Fitter and Faster Swim Tour Presented by SwimOutlet.com is producing two unique classroom-style seminars during the ASCA World Clinic In Jacksonville, Florida, on Sept. 13. These seminars will feature 2012 Olympian...
Some of the sport's top pros, including CLIF-sponsored athletes Linsey Corbin, Ben Hoffman, Terenzo Bozzone and Timothy O’Donnell, took part in a Q&A recently. All of the athletes were asked to share their best triathlon tip. Here’s what they had to say.
Exercise and brainpower in children may not seem closely related, but a small new study hints that fitness may supercharge kids' minds. "Our work suggests that aerobically fit and physically fit children have improved brain health and superior cognitive [thinking] skills...
Sports are an important part of school for many youngsters, and proper preparation is essential for reducing their risk of injury, an expert says. It's also crucial for parents to assess a school's sports safety programs and first aid preparations, Larry Cooper, chair of...
You've probably heard of the two principal styles of stretching: dynamic and static. These static stretches are normally done in two, sometimes three, reps. The most lengthening happens on the second and third rep.
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