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10 commandments of injury prevention

Injury prevention strategies are big business in professional sports. This is due to the cost in terms of treatment and playing time lost when an injury occurs. But it's not just professional athletes who should be taking injury prevention seriously. Even for an amateur...

source: By Heidi Dawson
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Wouldn't it be great if kick sets could be interesting, challenging, exciting and something every swimmer looked forward to doing at every workout? Well, they are and here are 3 ways you can improve your swimming kick. You've just got to look at kick differently.

source: Swimming World

Posters in the entrance to Cornell University's strength and conditioning center instruct athletes — from nearly 300-pound offensive linemen to 5-foot-tall field hockey players — to refuel their bodies after sweat-inducing workouts. But the suggested products...

source: The New York Times

High school swimmers and divers will now be permitted to wear jewelry during competition. This change was approved by the National Federation of State High School Associations Swimming and Diving Rules Committee at its recent meeting...

source: National Federation of State High School Associations

Writes Devon Corneal of the decision to start swim classes at age 41: "I considered leaving before roll was called. Surely, I thought, being able to tread water was enough. Plenty of people don't know how to do the backstroke. Some people live entire lives without swimming...

source: The Washington Post

Katie Ledecky just keeps going — and going fast. The 2012 Olympian seems to set records on a regular basis and has emerged as one of the top swimmers of the world, securing a place in history, perhaps, as the most dominant distance freestyler of her era.

source: USA Swimming

Olympic gold medalists and world record-holders Ryan Lochte and Michael Phelps split a pair of head-to-head meetings on the final night of the Arena Pro Swim Series at Mesa at the Skyline Aquatic Center. Lochte took first in the 200-meter individual medley, with Phelps edging...

source: USA Swimming

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