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10 commandments of injury prevention

Injury prevention strategies are big business in professional sports. This is due to the cost in terms of treatment and playing time lost when an injury occurs. But it's not just professional athletes who should be taking injury prevention seriously. Even for an amateur...

source: By Heidi Dawson
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When the first business session of the new era ended, there wasn't much applause. The collective reaction from delegates was essentially a shrug. Perhaps that's because, even as members of the NCAA's Power Five conferences embraced new authority to provide unprecedented...

source: USA Today

Can you heal a torn hamstring in two weeks instead of six, come back from a ligament sprain in half the time or even return from a severe knee injury without surgery? The answer might be locked in your blood.

source: STACK

If your goal is to reach weight goals, you'll find that what you eat before and after workout can be more...

source: WZZM-TV

"Oh, my aching shoulder! Coach, what can I do for this?" How many of us coaches hear this on a daily basis? Adult swimmers are so crunched for time that most of them can’t properly take care of their shoulders, back and core muscles.

source: U.S. Masters Swimming

Kick timing is an important but often-overlooked aspect of freestyle. But when your swimmers find the right kick pattern, they can tap into previously unavailable core power to push themselves forward.

source: U.S. Masters Swimming

The fitness wearables market has taken off in the past few years, and fitness tech products were all the...

source: By Natalie Rodriguez

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