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10 commandments of injury prevention

Injury prevention strategies are big business in professional sports. This is due to the cost in terms of treatment and playing time lost when an injury occurs. But it's not just professional athletes who should be taking injury prevention seriously. Even for an amateur...

source: By Heidi Dawson
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When people set out to begin a major work project or adopt a healthier lifestyle, it's easy to become...

source: University of Pennsylvania

The recent release of the Scientific Report of the 2015 Dietary Guidelines...

source: By Natalie Rodriguez

If you find yourself struggling with achieving even the simplest of goals, the answer to your problem may be as simple as following the three steps in the "3 Secrets Of Success (in 59 seconds)." Richard Wiseman, professor of the Public...

source: Medical Daily

The catch position and phase of each stroke is paramount to a swimmer’s success. Swimmers who improve their catch will automatically increase their power and endurance without any metabolic training. Once a great catch has been established, it can cover up a lot of...

source: U.S. Masters Swimming

The fourth phase of a swim stroke is recovery. It starts when the arm exits the water and ends when the arm drops back into the water. The key to good recovery technique is to do as the name implies — recover.

source: Triathlete

Two days of sensational performances became three days of top-notch efforts when the NCAA Women's Division I Championships wrapped up, Simone Manuel and Missy Franklin again occupying the bulk of the spotlight. While Manuel set...

source: SwimVortex


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