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Teaching athletes how to set goals

Whether it is improving our financial status, starting a family or winning a title, goals are what motivate us to get to where we want to be. Our job as coaches is to help athletes achieve success, and it starts with goal setting. Lenny Wiersma, a sport psychology professor,...

source: By Kevin Chester
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Researchers at the University of Georgia recently found that — for endurance athletes, at least — rinsing your mouth could be bring a benefit, except by swapping fluoride with sugar. According to a new study published in...

source: Men's Fitness

Popular fitness trackers made for swimmers are accurate enough for recreational use to track and improve performance, but not for use in training by competitive swimmers, a recent study concludes. Researchers tested two products, the Finis...

source: Reuters via Fox News

On an upcoming Friday, the Santa Ynez Valley, California, community will accept a special delivery — two U.S. Olympic Trials swimming pools. Manufactured by Myrtha Pools, they will be transported by truck in a 1,700-mile, two-day...

source: Aquatics International

Frank Busch, USA Swimming’s national team director since 2011, said Tuesday he will retire from the position effective Sept. 1. U.S. swimmers won 64 medals (32 of them gold) over the past two Olympic Games, and 81 medals (38 of them gold) over the past three long-course...

source: USA Today

Writes Mike Gustafson: "While there are many theories about what is, exactly, the most important part of the swim season — the holiday training? the pre-season workouts? the taper? — I'd argue that the most important part is not anything to do with actual swimming...

source: USA Swimming

Inverted rows are one of the best bodyweight exercises for building a strong back, a stable core and even bigger arms. However, the exercise can quickly become too easy if you're beyond the beginner or intermediate stage. To bring the...

source: STACK

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