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Teaching athletes how to set goals

Whether it is improving our financial status, starting a family or winning a title, goals are what motivate us to get to where we want to be. Our job as coaches is to help athletes achieve success, and it starts with goal setting. Lenny Wiersma, a sport psychology professor,...

source: By Kevin Chester
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With the 2017 World Para Swimming Championships rescheduled for Dec. 2-7 in Mexico City, it's game on for Team USA, a squad of 12 men and 10 women that includes several younger swimmers full of talent. While the team...

source: Team USA

Katie Ledecky and Kyle Snyder continued their Olympic dominance, winning the U.S. Olympic Committee's Olympic Athlete of the Year honors at the Team USA Awards. Ledecky, a 20-year-old Stanford sophomore from Bethesda, is a five-time Olympic swimming gold medalist.

source: The Washington Post

As any competitive swimmer knows, the season has its ebbs and flows, its peaks and valleys. The September and October months are "getting in shape" season — a time of extra dryland, technique drills, and aerobic sets. February and March is "speed season" — a...

source: USA Swimming

Swimming well requires concentration on technique, but it's difficult to continually think about every little detail required for optimal performance. Here are some ways to mentally divide your swims into manageable chunks to maintain focus.

source: U.S. Masters Swimming

Researchers recently identified four banned and potentially harmful stimulants in six over-the-counter...

source: By Lynn Hetzler

As a leader, you are in the spotlight whether you like it or not. People are going to watch you, discuss your actions, and mimic your behavior — and some leadership behaviors are sure to destroy trust. At the opposite end of the spectrum are leaders who create high...

source: Forbes

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