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10 commandments of injury prevention

Injury prevention strategies are big business in professional sports. This is due to the cost in terms of treatment and playing time lost when an injury occurs. But it's not just professional athletes who should be taking injury prevention seriously. Even for an amateur...

source: By Heidi Dawson
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In order to realize your full athletic potential and remain as injury-free as possible, it's vital to keep your hips in working order. Many people will talk about the core and how important abdominal exercises are and forget that, anatomically...

source: U.S. Masters Swimming

There's a misinformed, yet widespread belief in the swimming community that the term, "swimmer's off-season," is an oxymoron — that there is no off-season for swimmers, that swimming is 24/7 and 365 days a year, and that swimming is just never-ending. There is an off-season....

source: USA Swimming

For Joe Parker, a college campus has been a place where he has long achieved success. As an undergraduate at University of Michigan, he swam under Jon Urbanchek where he was a three-time All-American and captain of the Wolverines’...

source: USA Swimming

Once you leave the comfort of the pool, a wild world of sea, lake, dockland and river swimming awaits. For each, correct body position and a calm, strong stroke are essentials. For each, good technique and practice is vital.

source: 220 Triathlon

If you're one of the billion or so people who use, you no doubt spotted the tribute to Duke Kahanamoku on what would have been his 125th birthday. Though many have forgotten him, Kahanamoku was one of the most accomplished...

source: The New York Times

The night was pitch black and still when six Orange County teens arrived at Santa Cruz Island at 2 a.m. on a recent Monday. Eight hours, 31 minutes and 14 seconds later, the teens reached the California coast. They...

source: The Orange County Register


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