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10 commandments of injury prevention

Injury prevention strategies are big business in professional sports. This is due to the cost in terms of treatment and playing time lost when an injury occurs. But it's not just professional athletes who should be taking injury prevention seriously. Even for an amateur...

source: By Heidi Dawson
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The side bridge runner is an exercise specific to runners that engages the glute medius and promotes both...

source: Triathlete

If you visited a swim practice on a day when the athletes were focused on improving their turns, it is likely you would see a similar ritual regardless of where you were. However, there may be a better way to have the athletes not just learn, but retain their new turn skills...

source: USA Swimming

The web runs deep and wide with advice on core strength and its application to swimming: which exercises — dryland and pool — to take into your program and how they apply to your progress andy enjoyment in and of the water....

source: SwimVortex

A schism has developed between FINA bosses and many of the leading swimming coaches in the world after a frought exchange of emails ended with the FINA executive director Cornel Marculescu refusing to communicate further on specific subjects — doping and finding hosts...

source: SwimVortex

One of the easiest ways to improve your swimmers' open water performance is by improving their ability to sight on a course. However, sighting well and swimming straighter in open water are often mistaken with sighting forward more frequently and having the target in complete...

source: U.S. Masters Swimming

Walk down the aisles of any food supplement store and you'll see that the use of nitrate supplements by athletes and fitness buffs has been popular for years. The hope is that these supplements will increase endurance, and possibly other...

source: Federation of American Societies for Experimental Biology via ScienceDaily

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