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Which diet is the best, really?

How many times have you been asked that question? And how many times have you seen a promotion of the latest and greatest diet that is presumably the fail-safe way to lose weight and get healthy? I think we have all seen that, ultimately, few people are successful with...

source: By Amy Bertram
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You can expect a "drinking checkup" when you visit the doctor. All adults, including pregnant women, should be screened for unhealthy alcohol use by their primary care physicians, the United States Preventive Services Task Force...

source: CNN

The Centers for Disease Control and Prevention (CDC) on Tuesday confirmed 90 cases of a polio-like illness in 27 states. The CDC is still trying to determine what triggers Acute Flaccid Myelitis (AFM), which causes limb weakness...

source: The Hill

The number of calories a person burns at rest varies depending on the time of day, U.S. researchers have discovered, in findings that could explain why shift work or other sleep- and eating-related factors make people more likely to gain weight.

source: Medscape

"People ask me this question quite often: 'Should I be taking certain vitamins and supplements?' And the answer is, quite honestly, 'It depends,'" says Anne Harguth, registered dietitian at Mayo Clinic Health System. According to the Dietary Guidelines for Americans, you...

source: Medical Xpress

A widely anticipated study has concluded that neither vitamin D nor fish oil supplements prevent cancer or serious heart-related problems in healthy older people, according to research presented Saturday at the American Heart Association Scientific Sessions. Researchers...

source: Kaiser Health News via WebMD

Active people tend to overthink what food is doing for their body — Is keto good for endurance? What’s the perfect post-training macro spread? Butter or no butter in my coffee? — but underthink what it’s doing for their mind. Yet you’ve probably...

source: Outside Magazine


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