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Which diet is the best, really?

How many times have you been asked that question? And how many times have you seen a promotion of the latest and greatest diet that is presumably the fail-safe way to lose weight and get healthy? I think we have all seen that, ultimately, few people are successful with...

source: By Amy Bertram
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The British Nutrition Foundation released portion-size guidelines designed to help people eat the right amounts of each food group — and possibly help them avoid overeating. "It's really worth having a quick check of portion sizes before you're filling up with food...

source: CNN

Sleeping less than six hours every night could increase your risk of cardiovascular disease, said a study. The study focused on 4,000 people with no known history of heart disease. Their average age was 46, and two-thirds of...

source: USA Today

For the first time on record, Americans are more likely to die of an accidental opioid overdose than in a motor vehicle crash, according to a new report from the National Safety Council. The group calculates that the chance of dying...

source: CBS News

Doing less sitting and more moving is tied to living longer, according to a new study. Replacing 30 minutes per day of sedentary time with 30 minutes of physical activity at a light intensity was associated with a 17 percent lower risk of early death in a study published...

source: CNN

Most people don’t need to take vitamins or nutritional supplements because they can get all the nutrients they need by eating a healthy diet, a new patient resource published in JAMA Internal Medicine underscores. Nevertheless, there are more than 90,000 supplements...

source: Reuters

Almost half of all Canadians regularly take at least one nutritional supplement such as vitamins, minerals, fiber supplements, antacids and fish oils. Many of these individuals are healthy and hoping to improve general well-being or prevent...

source: The Conversation via Science Alert

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