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Running Shoes May Cause Damage to Knees, Hips and Ankles, New Study Suggests

from Science Daily

Knee osteoarthritis accounts for more disability in the elderly than any other disease. Running, although it has proven cardiovascular and other health benefits, can increase stresses on the joints of the leg. In a recent study, researchers compared the effects on knee, hip and ankle joint motions of running barefoot versus running in modern running shoes. They concluded that running shoes exerted more stress on these joints compared to running barefoot or walking in high-heeled shoes. more


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