Wet workout beats heat, high impact
from The Montreal Gazette
Too hot to exercise? Jump in the pool for a great summer workout that does more than keep you cool when the weather heats up. You don't have to be a swimmer to reap the benefits of water exercise. Runners, walkers, cyclists and sports enthusiasts like soccer, hockey, volleyball and basketball players can use the unique properties of water to gain fitness benefits similar to those achieved on land.
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