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9 ways to add years to your life

from Spry

The following are nine quick and easy ways to reclaim your youthful side. No. 6 on the list is brush and floss. Gum disease can lead to problems such as stroke, diabetes and respiratory disease. Flossing is your best defense because about 40 percent of your teeth surfaces are unreachable by toothbrush. "What's more, as gum disease eats away at jaw bone, it creates a sunken look that exaggerates wrinkles and makes you look undeniably old," says Dr. Donald Clem, a dentist in private practice in Fullerton, Calif. more

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