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A healthy smile starts with healthy nutrition

from The Austin Daily Herald

Did you know that the first signs of poor nutrition often begin in the mouth? Dental cavities are directly linked to the consumption of specific foods, known as fermentable carbohydrates, and typical examples are crackers, pretzels, soda, energy drinks and candy. However, oral health is more than a simple list of foods. Today's on-the-go lifestyle makes it difficult to find time for the daily oral health routine needed to prevent cavities and gum disease. With many Americans having some form of gum disease, knowing what you can do to prevent irreversible damage is essential to maintain that healthy smile. Step into a routine: Make your oral health routine an everyday habit. more

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