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3 exercises to prevent plantar fasciitis in athletes

from Yahoo Sports

Plantar fasciitis is a serious medical condition that affects many athletes, including soccer or football players. Plantar fasciitis is a piece of tissue that is responsible for connecting the toes to the heel bone, and this fibrous tissue can become torn during physical activity. There are a lot of exercises that an athlete can do to prevent plantar fasciitis, which can also be used to rehabilitate the connective tissue once it is injured. more

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