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Thanksgiving: How to stick to healthy portion sizes

from MyHealthNewsDaily

The feelings of joy and gratitude during Thanksgiving are often followed by guilt and discomfort from overeating during the holiday's festivities — but it doesn't have to be that way. This year, size up your portions and make smart selections at the Thanksgiving dinner table by using a visual serving size comparison guide. This information, created by wellness dietitians at the University of Texas MD Anderson Cancer Center, makes figuring out portion sizes easy by comparing them to everyday objects. more

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