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Health tips: 20 healthy habits to adopt before you turn 20

from The Huffington Post

Tip No. 10: Floss regularly. Sure, you brush your teeth when you wake up and before bed, but do you take the time to floss? We know your dentist always bugs you about flossing, but it's for good reason. Taking just one or two minutes every night to floss can make a huge difference in your oral health down the road — it enhances the positive effects of brushing your teeth, and prevents gum diseases like gingivitis. more


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