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Small changes in diet can improve heart health

from Wausau Daily Herald

While there are many facets to heart health, making small switches in a daily diet is one of the easiest to begin and maintain, one expert says. Green tea contains antioxidants called catechins, which hamper the body's inflammatory response to bacteria that cause gum disease. The inflammatory response has been linked to an increased risk of heart disease. Switch out your morning coffee for a cup of tea instead. more

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