From Name:
From Email:
To Name:
To Email:

Optional Message:


Exercising close to bedtime is OK

from USA Today

Jogging at midnight? Walking in the moonlight? If late night exercise works for you, just do it. That's new advice from a leading sleep group and other experts in sleep and exercise, all of whom say it's time to throw out the old rule that you should never exercise in the hours just before bedtime. more


Powered by MultiBriefs
7701 Las Colinas Blvd., Ste. 800, Irving, TX 75063