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Knowledge is power: The ABCs of BMRs

from By Jeff White

Does it seem that the older you get, the harder it is to lose weight, maintain your strength or simply stay in shape, no matter how hard you try? You're not imagining things. Your body is going through changes. Father Time waits for no one, and that includes our bodies. Like it or not, our bodies will make changes with or without our permission. But that doesn't mean we can't lessen the effects of those changes. more

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