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Portion control is in the palm of hands

from The Arizona Republic via USA Today

Portions are spinning out of control. We eat bagels the size of a small Frisbee and popcorn from tubs. A typical restaurant bowl of pasta could feed a small family. Much of what Americans eat for breakfast, lunch and dinner is two to three times bigger than the government's definition of a portion, according to the Center for Science in the Public Interest, a Washington, D.C.-based consumer group. more


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