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Most people aren't meeting exercise guidelines

from USA Today

Most adults in the U.S. aren't meeting the federal physical activity recommendations for both aerobic exercise and muscle-strengthening activity, according to government statistics. About 79 percent of adults don't meet the physical activity guidelines that advise getting at least 2 ½ hours a week of moderate-intensity aerobic activity such as brisk walking, or one hour and 15 minutes a week of vigorous-intensity aerobic activity, such as jogging. more


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