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How to Avoid Tennis Elbow And Other Setbacks on The Court

from Philly.com

Tennis elbow seems to be the bane of tennis players as it can be very difficult to treat. Not all tennis players get tennis elbow as some get golfer's elbow and vice versa. Tennis elbow starts with pain in the lateral elbow where the wrist extensor muscles attach. Golfer's elbow presents with medial elbow pain where the wrist flexors attach. There can be many causes of elbow pain including acute soreness from getting back on the court, overuse from playing too much, incorrect grip size, and inappropriate string tension to name a few. more


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