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8 fitness myths debunked

from Mother Nature Network via Yahoo News

Much of what we think we know is based on myth. We hear something when we're kids, it gets repeated a few times, and before you know it, it's "fact." In fitness, just like every other facet of our lives, there are as many myths are there are truths. Whether it's collective misinformation carried on through generations or simply changing knowledge, many of the adages we take for fact aren't factual at all. more

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