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Waist watchers: The dos and don'ts of multivitamins

from WVUE-TV

Many of us pop a multivitamin every morning with breakfast or coffee, trying to give our health a little boost. But if you're taking the wrong one, you could be wasting time and money. Supplements such as multivitamins and fish oil can help many of us make up for what we're not getting out of our diet. But if you don't read labels for a few key pieces of information, you could do more harm to your body than good. more


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