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Kale has nutritional benefits and can be a tasty part of any meal

from The Washington Post

Kale, broccoli's leafier cousin, is no longer relegated to being a side dish at dinner. This versatile cruciferous vegetable can also be worked into your breakfast or lunch for a nutrition boost. "We buy more kale than any of the other related greens combined," says James Parker, a buyer for Whole Foods Market. As further proof of its popularity, Web searches for kale recipes have nearly quadrupled in the past two years, according to Google Trends. more


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