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Mastering the grocery store

from WALA-TV

One of the biggest changes a person will make to live a healthy lifestyle is the way they shop. When you've been going to the store and buying groceries for so long, you simply buy what you know. But, this is the stuff that's hurting you. So, you have to relearn how to shop and buy healthy foods — a task that is much less daunting than it seems. more

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