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Eating grapes can lead to a healthier you

from redOrbit

If you eat grapes regularly, chances are you are healthier than people who don't. A new observational study, published in the Journal of Food Science, showed an association between grape consumption — including fresh grapes, raisins and 100 percent grape juice — and healthier dietary patterns and nutrient intakes. By analyzing the diets of more than 221,800 children and adults using data from the 2003-2008 National Health and Nutrition Examination Survey, researchers found people who consumed grapes and grape products had increased levels of vitamin A, vitamin C, vitamin B6, dietary fiber, calcium and potassium. more


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