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12 yoga poses to undo the damage

from The Huffington Post

You may joke that your job is slowly killing you but it might actually be true. And while job-related stress seems like the main culprit when it comes to health and your career — it can have negative health effects as far ranging as increased heart attack risk, depression or premature aging — there's another danger lurking in the office: Sitting. Here are 12 asanas to help undo the damage created by long days spent sitting. more


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