New form of fitness takes workout to new heights
Taking traditional exercises off the floor and upping the challenge. It's a new form of fitness that's just arrived in Chicago and will take your workout to new heights. Shama Patel, president, explains, "It is elevated, suspension training program that builds lean muscle, strengthens the core and increases flexibility." It's part ballet, part Pilates and yoga, and a whole lot of core work — all done through a series of suspended poses.
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