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Master diet to make sure you are eating healthy

from Chicago Daily Herald

What is the secret to healthy eating? It seems everyone has their own idea of the perfect diet. But, regardless of what style of eating you consider healthy — food guide pyramid, low-carb, paleo — those who have mastered their dietary health share the following common practices. Visit your grocery store at least once a week. Healthy eating requires you to have nutritious food available. more

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