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8 simple ways to stay committed to your fitness routine

from The Huffington Post

Sticking with a fitness routine is not always easy. We can be our own worst enemies. After all, we are toughest on ourselves. The truth is, missing a workout or sneaking a bite of cake becomes a way bigger deal in our own minds than it is in reality. Sometimes the only thing you need to keep you from sabotaging the rest of your day is empowerment. Here are some simple tips for keeping things in perspective and motivating you to stick with your routine. more


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