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Which is worse: Eating right before bed or going to sleep hungry?

from Self via Yahoo Health

Don't go to bed with a growling stomach, says registered dietitian Melinda Johnson, a spokeswoman for the Academy of Nutrition and Dietetics. Hunger signals the brain to stay alert so you can scavenge for sustenance. And a hungry, restless night makes for next-day grogginess, which could have you desperately reaching for more calories for energy. As for eating a full meal right before bed, you might have heard that it makes you more likely to store the calories as fat because you're not awake and actively burning them. Not true. more

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