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Fixing ankle problems helps athletes improve performance

from Las Vegas Review-Journal

Ankles seem like an insignificant joint when compared to the power and strength of the hip or shoulder. Believe me, they do have their tasks and they can affect your performance in a major way. If you have an ankle issue, it may be simple to correct with a little ankle pre-hab. Pre-hab describes things you can do to help prevent major injuries. These things may include stretches, foam rolling and even strength and stability exercises. more

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