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Let's talk about stress

from By Jeff White

When was the last time you were in a stressful situation? Last week? Last month? Today? Many of us have experienced some level of stress in the not too distant past, and will probably experience more in the near future. Whatever the cause of your stress, it can be detrimental to your health in many ways. So how do you cope with stress? There are many ways to deal with it — some good, some bad. more

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