When it comes to the good cholesterol, fitness trumps weight
There's no question that high levels of good cholesterol — also known as high-density lipoprotein — seem to be protective against heart disease. Rather than depositing fat into the blood vessels the way the "bad" cholesterol — low-density lipoprotein — does, HDL appears to carry cholesterol away from blood vessels to the liver. From there, the liver processes it for removal from the body. However, adequate levels of HDL might not be enough.
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