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Exercise type: Compound and isolation

from Health Daily Online

Our fitness routines are defined by our current needs. Sometimes, the fitness bug may stem from something temporary, like needing to lose a few pounds for our friend's wedding. There are others who life a different lifestyle with maintenance and cardiovascular health being their primary concern. Depending on the phase of our lives, we float somewhere in the middle. With that in mind, you may need to stay fit in a different manner depending on your lifestyle and personal needs. more

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